It's time to shed those winter pounds and slip into that sexy little swimsuit that's been sitting in your closet for almost a year. Exercising not only makes your body look good, but it also makes you feel good inside and out. There are many types of exercises from running to lifting weights for shaping different parts of the body. You can either go to the gym or bring the gym into your very own home with exercise and yoga tapes. Yoga is a form of exercising the mind and the body. It's relaxing, but at the same time it shapes the body. I recommend to feel comfortable with any exercise routine you choose, that way you will enjoy exercising and keep up with it throughout the year.-Kristyn
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